Fact checked on June 8, 2022 by Vivianna Shields, a journalist and fact-checker with experience in health and wellness publishing.
In the past few weeks, a new trend has emerged on TikTok known as an “internal shower.” The premise is simple enough: add two tablespoons of chia seeds to a glass of water with a squeeze of lemon, let the drink sit, and then down it as fast as you can in an effort to get things moving.