Key Points:
- Hypnosis, mindfulness meditation, and cognitive-behavioral therapy (CBT) have been proven effective in managing symptoms of functional digestive disorders like irritable bowel syndrome (IBS). These methods provide alternatives to traditional medical treatments, which often fall short.
- Hypnosis has shown promising results in normalizing visceral sensitivity and impacting intestinal contractions. It’s particularly recommended for IBS and has also shown effectiveness in treating dyspepsia compared to conventional medication.
- CBT addresses anxiety and stress associated with IBS, offering tools to manage stress and correct inappropriate reactions during painful episodes. Studies have demonstrated its benefits, reducing symptom severity significantly.