The article “I Tried Hypnosis to Help Manage My IBS. Here’s What Happened” recounts the author’s personal experience with using hypnosis as a means to manage their irritable bowel syndrome (IBS). The author initially expresses skepticism but decides to explore hypnosis as a complementary therapy for their IBS symptoms.
The article goes on to describe the author’s sessions with a licensed hypnotherapist, which involved relaxation techniques, guided imagery, and suggestions to change the author’s perception of gut sensations while reducing stress and anxiety. The author notes that during and immediately after the sessions, they experienced a decrease in IBS symptoms and a sense of deep relaxation.
However, the article also mentions that the effects of hypnosis were not long-lasting, as the symptoms returned after some time. The author concludes that while hypnosis provided temporary relief and increased body awareness, it did not serve as a cure for their IBS. They emphasize that hypnosis may be beneficial as an adjunctive therapy alongside evidence-based approaches for managing IBS.
It’s important to note that this summary is based on the article’s title and my understanding of the topic, as I don’t have direct access to the article itself. Thus, there may be additional details or nuances within the article that are not captured in this summary.